Does it seem like just talking about problems won’t solve them?
If you’ve thought this, you have a point. Too much unstructured talking can promote negative ruminations, solidifying distorted beliefs and exacerbating problems such as: anxiety, anger, addiction, depression, inattention, relationship conflict, perfectionism, and distress.
When you work in a technical field (Science, Technology, Engineering, & Math), you tend to develop specific communication styles linked to task performance and feedback; which are necessary for your daily job. These communication styles make you successful at work, while creating interpersonal disconnects, leaving you frustrated, misunderstood, and overwhelmed.
Logical Interventions will train you in the skills necessary to break destructive patterns so you can: increase your confidence, gain respect, and be clearly understood.